SOMATIC CORE RESTORATION

A class designed for women who would like to do some deep core work in order to regain physical strength as well as a deeper sense of self. This class is for all ages, whether or not babies have featured in your life, and whether you are pre, peri or post menopausal. We mix yoga, pilates and other calisthenic exercises which target the deep core, waistline, lower back, glutes and inner thighs. All you need is a yoga mat, a drink of water and the desire to strengthen your core and your midsection, reconnecting with your root in order to flourish in other areas of life. A little breath work and grounding also feature in these classes.

MONDAYS 10-11.15 Flackwell Heath Methodist Church HP10 9DT

WEDNESDAYS 11-12.15 Family Hub, Duck Farm Court, HP20 2SQ

THURSDAYS 9.30-10.45 Weedon Old Schoolroom HP22 4NW

£12 per class or £55 for 5

SPECIAL INTRODUCTORY OFFER: First class FREE

Term-time only

Please email melanie.oluabiola@trustyguts.com or call/Whatsapp 07543276455 to confirm your place

If you’re interested in private classes/ personal training or corporate classes, contact me direct.