SOMATIC CORE RESTORATION

A class designed for women who would like to do some deep core work in order to regain physical strength as well as a deeper sense of self. This class is for all ages, whether or not babies have featured in your life, and whether you are pre, peri or post menopausal. We mix yoga, pilates and other calisthenic exercises which target the deep core, waistline, lower back, glutes and inner thighs. All you need is a yoga mat, a drink of water and the desire to strengthen your core and your midsection, reconnecting with your root in order to flourish in other areas of life. A little breath work, grounding and relaxation also feature.

MONDAYS 10-11.15 Flackwell Heath Methodist Church, Flackwell Heath, High Wycombe HP10 9DT

TUESDAYS 12.30-1.45 The Fairford Leys Centre, Hampden Square, Fairford Leys, Aylesbury HP19 7HT

WEDNESDAYS 11-12.15 Family Hub, Duck Farm Court, Aylesbury HP20 2SQ

THURSDAYS 9.30-10.45 Weedon Old Schoolroom, Weedon HP22 4NW

CORE circuits for mums

This class is for the mum who wants to move her body but is feeling some type of way.
​I see you! Whether you’re dealing with back aches, a toddler who won't sit still, or a baby who needs to nurse right now—you are welcome here. Core Circuits for Mums is designed specifically for women to:
-Regain core strength & tone.
-Reduce those "carrying-a-human" aches and pains.
-Find some mental space (yes, even with a baby in tow!)
​I use a mix of Pilates and calisthenics, but the best part? It’s 100% judgment-free. If your baby screams, we keep going. If you need to change a nappy mid-plank, go for it. Come for the workout, stay for the community. Let's do the best we can and have some fun!

FRIDAYS 1.30-2.45 The Fairford Leys Centre, Hampden Square, Fairford Leys, Aylesbury HP19 7HT

£12 per class or £55 for 5

SPECIAL INTRODUCTORY OFFER: First class FREE

Term-time only

Please email melanie.oluabiola@trustyguts.com or call/Whatsapp 07543276455 to confirm your place

If you’re interested in private classes/ personal training or corporate classes, contact me direct.