Nightshades have a bad reputation in Ayurveda- some people can tolerate them well, but they may affect you in ways you hadn’t thought of before

It’s Halloween and they aren’t pumpkins, but they are orange, and they’re perfect for combatting Autumnal Vata

Fieriness, fightiness, forgetfulness, fatigue, flightiness: Reducing the Fs associated with being peri- or menopausal

I love them, and not just because of the way they sound when they pop!